Here you’ll find information about three modalities that we often utilize in my practice.

Sensorimotor Psychotherapy (SP)

Eye Movement Desensitization and Reprocessing (EMDR)

Relational Therapy

There are no hard and fast rules when it comes to therapy, and these modalities are just a sample of the work we may do.

Together, we will:

understand your

create your
personalized goals

support you until
you’re in your ideal place

Let’s work together to help you become your happiest, healthiest, most fulfilled self.

Sensorimotor Psychotherapy (SP)

Yes, I want to use my body as a guide to heal my mind.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR is a form of Cognitive Behavioral Therapy (CBT) that utilizes bilateral stimulation for the reprocessing and desensitization of trauma.
In EMDR, a therapist guides you to recall traumatic memories along with eye movement and bilateral tapping. This helps the brain reprocess the trauma so you can remember the incident with less pain.

In 2019, I trained with Roy Kiessling, LISW, in his EMDRIA approved EMDR training course.

Clients experience freedom from past traumas that have been affecting their everyday lives. They can recall the trauma with less intensity and the experience becomes manageable in scope and impact.

Clients dealing with the impact of trauma and grief- related issues can benefit from EMDR.

These may include:

  • Anxiety

  • Depression

  • Panic attacks

  • Low self-esteem

  • Feelings of powerlessness

Yes, I want to live a calm and serene life.

Relational Therapy

Relational therapy uses the client-therapist relationship as a window to understand the client’s other relationships, outside of therapy. This helps us recognize the dynamic of your relationships and create positive change.

I trained in the Ackerman Institute for the Family for two years, where I gained a foundational
understanding of family and attachment. Through ongoing supervision, I use the relational model to
become aware and help educate my client about what’s taking place in the therapy room. We then
apply the patterns we experience in the client-therapist dynamic to the client’s other relationships.

Relational Therapy is a transformative experience for many clients struggling with relationships and
associated issues. They learn to develop mutually satisfying, emotionally close relationships with
appropriate boundaries and trust.

Clients can benefit from Relational Therapy if they struggle with:

  • Relationships

  • Boundaries

  • Parenting

  • Marital conflict

  • An abusive or neglectful childhood

Yes, I want to have loving, healthy relationships.